I'm Elissa, I set up Behind The Scenes Psychology in 2014 with the view that how we turn up in everyday life doesn't always represent what
goes on behind the scenes.
BTSPsych offers you an opportunity explore your needs to enable you to LEARN, GROW and LIVE better in everyday life.
I recognise that we all have a very unique set of circumstances and am passionate about offering personalised and genuine care.
Common Reasons for Getting in Touch
Psychological Therapy can be helpful for managing the impact of a recent difficult event or experience, addressing a life limiting (or long-standing) concern or for addressing multiple compounding issues that no longer feel manageable on your own. Some common concerns include but not limited to:
Stress - intense pressure or prolonged overwhelm
Emotion Management - understanding and addressing emotional health
Anxiety, panic, rumination, fear or debilitating worry
Grief and Loss
Relationship Challenges - boundary setting developing healthy relationships
Trauma - from the past or a recent experience
Change - adjustment or instability
Depression - persistent sadness or low mood
Pattern / Habit Breaking
Self-Esteem - self-worth, self-acceptance
Life Purpose - fulfillment, life satisfaction
Behavioural Activation - healthy, meaningful action